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What should I eat during trekking?
Generally, only vegetarian food is served on a trek because non-vegetarian food is extremely rich in protein which in turn increases the difficulty of digestion by our body. You can choose bread, egg and fruit juice for breakfast and chapati for other means. Non-veg foods are avoided because they can lead to altitude sickness and other health issues during trekking
Oshank Soni : Co-Founder at Trekmunk. Has travelled to 28 Indian States, has led more than 50 high altitude treks in the Indian Himalayas. He is an Investment Banker by profession but a traveller by passion. He has led treks in Kashmir, Ladakh, Uttarakhand, Himachal Pradesh, West Bengal, Sikkim and Nepal. He is a NOLS certified First Aid Responder. Chasing the sun is his full-time job, a Storyteller, Travel photographer and Videographer at Insane Traveller Productions.