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What all do I need to pack for a week-long trek in the Himalayas?

Published On 16 May 2020 by Harshit Patel

Some of the most important things to take with you for a week-long trek in the Himalayas are:

  • A pair of good quality trekking shoes (not sport shoes!) made of rubber-sole.
  • A 40-50 liters backpack with a rain-protection cover.
  • A knapsack, to offload your main luggage.
  • Good, warm, and basic clothing followed by accessories like gloves, scarves, socks, etc.
  • A pair of polarized sunglasses and sunscreen for UV protection
  • A trekking pole
  • A medical kit carrying all the essential medicines and bandages in case of a medical emergency
  • Two water bottles, 1 liter each.
  • A raincoat or waterproof clothes
  • A flashlight or a head-torch (recommended)
  • Power banks to charge mobile phones or other devices
  • Required documents and ID Proof

  1. Harshit Patel : Co-Founder at Trekmunk. A certified Mountaineer, Skiier, has led more than 50 high altitude treks in the Indian Himalayas. He is an Engineer by profession but a traveler by passion. He has led treks in Kashmir, Ladakh, Uttarakhand, Himachal Pradesh, West Bengal, Sikkim and Nepal. He is a NOLS certified First Aid Responder and has covered 185,000+ km on Motorcycle. A Poet, Drone Pilot and Videographer at Insane Traveller Productions.

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